Is Focus Bear specifically made for ADHD?

Yes. Focus Bear was built specifically for people with ADHD. It focuses on habit-building routines (morning, break, and evening routines), distraction blocking, and guided breaks. Focuh is also designed with ADHD users in mind, but focuses more on task management and focus sessions rather than habit routines.

Does Focus Bear block websites like Focuh?

Yes. Focus Bear includes website and app blocking as part of its focus mode. However, blocking is tied to its routine and habit system rather than standalone focus sessions. Focuh also blocks websites and apps, but ties blocking to a focus timer with integrated task management.

Which is cheaper, Focus Bear or Focuh?

Focuh is free. Focus Bear costs $4.99/month or $49.99/year. Over a year, you save $50 by choosing Focuh — though Focus Bear includes habit routine features that Focuh doesn't have.

Can Focus Bear and Focuh work together?

Technically yes, but running two blocking apps simultaneously may cause conflicts. A better approach would be to choose one for blocking and use the other's unique features. For example, use Focus Bear's morning routine system and Focuh's task management separately.

Focuh vs Focus Bear: 2026 Comparison

Compare Focuh and Focus Bear for ADHD focus and productivity. Both apps are designed with ADHD in mind, but Focus Bear emphasizes habit routines while Focuh focuses on task management and website blocking — for free.

December 24, 2025

What is Focus Bear?

Focus Bear is a cross-platform productivity app built specifically for people with ADHD. It runs on macOS, Windows, iOS, and Android. The app centers around structured routines — morning routines, focus sessions with blocking, guided breaks, and evening wind-down routines. It uses distraction blocking, habit tracking, and guided prompts to help users build consistent productivity habits.

Focus Bear was created by a developer with ADHD and has been featured in ADHD-focused publications and communities.

What is Focuh?

Focuh is a free macOS app that combines website and app blocking with a focus timer, kanban-style task management, and Google Calendar sync. It uses macOS Accessibility APIs for system-level blocking during focus sessions.

Like Focus Bear, Focuh was designed with ADHD users in mind — visual timers, structured task management, and distraction blocking all address common ADHD challenges.

How do the ADHD-specific features compare?

Both apps target ADHD users, but from different angles.

Focus Bear focuses on routines and habits. It guides you through morning routines (exercise, meditation, journaling), enforces focus blocks during work hours, suggests guided breaks (stretching, breathing), and provides evening wind-down routines. The philosophy is that consistent habits reduce the daily decision load that's especially hard for ADHD brains.

Focuh focuses on task structure and execution. It provides a kanban board for organizing tasks, a visual focus timer, website/app blocking during focus sessions, and Google Calendar sync. The philosophy is that ADHD users need clear structure for what to work on and enforced focus during work sessions.

Feature	Focuh	Focus Bear
Website blocking	Yes	Yes
App blocking	Yes	Yes
Focus timer	Yes	Yes
Task management	Yes, kanban board	Basic (to-do list)
Morning routine	No	Yes, guided prompts
Break routines	No	Yes, guided activities
Evening routine	No	Yes, wind-down sequence
Habit tracking	No	Yes
Google Calendar sync	Yes	No
Platforms	macOS	macOS, Windows, iOS, Android
Price	Free	$4.99/mo or $49.99/yr

Which has better distraction blocking?

Both apps block websites and apps during focus mode. Focus Bear ties blocking to its broader routine system — blocking activates during scheduled focus blocks and can be configured differently for different times of day. It also blocks during morning and evening routines to keep you on track.

Focuh's blocking is tied to focus sessions that you start manually. You choose which task to focus on, set a timer duration, and blocking activates for that session. The blocking uses macOS Accessibility APIs and works at the system level.

In terms of blocking strength, both are similar on macOS. Focus Bear has the advantage of also working on Windows, iOS, and Android.

Does Focus Bear have task management like Focuh?

Focus Bear includes a basic to-do list for planning your day, but it's not its primary focus. Tasks in Focus Bear are simple items you check off during focus blocks.

Focuh has a more developed task management system with a kanban-style board, drag-and-drop reordering, date-based columns, sub-tasks, and Google Calendar integration. If managing and organizing tasks is a key part of your workflow, Focuh provides significantly more structure.

How does pricing compare between Focuh and Focus Bear?

Focuh is completely free — no subscription, no premium tier, no feature limits.

Focus Bear costs:

Monthly: $4.99/month
Annual: $49.99/year ($4.17/month)

Focus Bear offers a free trial, but ongoing access requires a subscription. Over a year, the cost difference is approximately $50.

When should you choose Focus Bear over Focuh?

Choose Focus Bear if:

You need help building daily routines (morning, breaks, evening)
You want guided activities during breaks (stretching, breathing exercises)
You need cross-platform support (Windows, iOS, Android)
You respond well to structured habit tracking
You want an app that proactively guides you through your day

Choose Focuh if:

You primarily work on a Mac
You want robust task management with a kanban board
You want Google Calendar sync alongside task planning
You prefer a free tool with no subscription
You already have routines but need help with task execution and blocking
You want to control when to start focus sessions rather than follow preset schedules

The bottom line

Focus Bear and Focuh approach ADHD productivity from complementary angles. Focus Bear is a habit and routine coach — it structures your entire day from morning to evening. Focuh is a task execution tool — it helps you organize work and block distractions during focused sessions.

If your biggest ADHD challenge is building consistent daily habits and routines, Focus Bear's guided approach is genuinely helpful and worth the subscription. If you already have routines but struggle with task management and staying focused during work, Focuh gives you the structure and blocking you need — for free.

Some users with ADHD benefit from both approaches. Focus Bear for the daily framework, and Focuh for detailed task planning and execution.