Focuh

Download the ADHD todo list for Mac

Early beta · 0.8.0

Version 0.8.0·September 17, 2026

Download for macOSLaunch Web App

Free. Early beta. No subscription.

Apple Silicon recommended. Use the Mac app for system-wide blocking, or Launch Web App for the browser.

Try Today in the browser first.

macOS (Apple Silicon)(M1, M2, M3, M4)
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macOS (Intel)(2020 and earlier)
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Signed and notarized for macOS. No bundled software. To uninstall, quit Focuh and move it from Applications to Trash.

Still deciding? See Focuh vs Sunsama and Focuh vs Opal, or start with the ADHD todo list for Mac overview. Coming from Sunsama? See the Sunsama alternative page. Switching from Forest? See the Forest alternative for Mac. Coming from Serene? See Focuh vs Serene or the Serene alternative for Mac. Using Apple Screen Time? See the Screen Time alternative for Mac.