ADHD todo list for Mac
Today, week, loops, and goals. Plan next to Google Calendar. On Mac, blocking holds when you leave the browser.
Free. Early beta. No subscription.
Four named rooms, not one inbox
A single inbox is the bug. Dated work and standing intentions need different rooms, so Focuh gives each its own.
Today
A short list next to Google Calendar. You see the meetings while you pick the work, so the plan fits the day you actually have.
Week
The week as columns. Drag tasks between days, keep each day underfilled, and stop replanning Monday every morning.
Loops
Standing to-dos with no date. When you want to do one, you pull a copy onto today and the loop stays. Nothing goes stale in a repeating-task graveyard.
Goals
The one win for the horizon: this week, this month, this year. Goals sit above the list so the daily picks have a direction.
Blocking that holds on Mac
During a focus session, the Mac app blocks websites and apps across the whole system, not just one browser tab. A perfect plan still dies if Reddit stays open. On the web app you get the same planning views; the block is Mac only.
Who it is for
You manage your own list on Mac and web. You need Today next to GCal. You need the Mac blocker to hold.
Who it is not for
iPhone-first, Windows desktop blocker, local-only with no account, Jira/Asana ingest. If your day lives in Jira and Asana, see Focuh vs Sunsama.
Best ADHD todo list for Mac
Best ADHD todo list for Mac if you want four named rooms instead of one inbox. Reminders, Things, TickTick, and Todoist compared in the long-form guide: Best ADHD todo list for Mac (2026).