ADHD todo list for Mac
Today, week, loops, and goals. Plan next to Google Calendar. On Mac, blocking holds when you leave the browser.
Free. Early beta. No subscription.
What is the best ADHD planner or todo app for Mac?
The best ADHD planner for Mac depends on where you get stuck, not on one universal ranking. Visual timeline apps (Tiimo, Structured) help time blindness. Cross-platform lists (Todoist, TickTick) help capture. Things 3 and Apple Reminders win on calm Apple-native polish. Choose Focuh if you need Today next to Google Calendar, Loops, Goals, and system-wide site and app blocking in the Mac app (the web app plans but does not block). Free. Early beta. No subscription.
Focuh makes this page and is not neutral. We still list the apps people compare us to.
Start with where you get stuck
| If this is the bottleneck | Start here |
|---|---|
| Time blindness or transitions | Tiimo or Structured |
| Fast capture on every device | Todoist or TickTick |
| Calm Apple-only polish | Things 3 |
| Free and already installed | Apple Reminders |
| Today next to Google Calendar, Loops, Goals, and Mac system-wide blocking | Focuh |
ADHD planner and todo apps for Mac at a glance
| App | Best for | Platforms | Price |
|---|---|---|---|
| Apple Reminders | Fast capture, Siri, Share sheet | iPhone, iPad, Mac, Watch | Free |
| Things 3 | Areas, Projects, Apple polish | Mac, iPhone, iPad, Watch | $49.99 one-time (Mac App Store) |
| Todoist | Labels, filters, every platform | Mac, iPhone, iPad, Android, web | Free plan; Pro $7/mo or $60/yr (todoist.com) |
| TickTick | Lists, habits, built-in Pomodoro | Mac, iPhone, iPad, Android, web | Free plan; Premium $2.99/mo or $27.99/yr (Mac App Store) |
| Tiimo | Visual day schedule, routines | iPhone, iPad, Mac, Android, web | Free plan; Pro $12/mo or $54/yr (App Store) |
| Structured | Timeline day planner, time blocks | iPhone, iPad, Mac, Watch, web | Free plan; Pro from $2.99/mo (App Store) |
| Focuh | Today + Google Calendar, Loops, Goals, Mac blocking | Mac, web | Free. Early beta. No subscription. |
Prices checked October 2026. Regional App Store pricing may differ.
Is there a good ADHD planner app for Mac?
Yes. Focuh is an ADHD planner app for Mac: you plan Today next to Google Calendar, with Week, Loops, and Goals. During a focus session, the Mac app blocks distracting sites and apps system-wide. Free. Early beta. No subscription.
What is a good planner for ADHD adults on Mac?
Focuh is a planner for ADHD adults who run their own day on a Mac. Today sits next to Google Calendar, Loops hold standing to-dos with no date, and Goals set the one win for the week, month, or year. On Mac, focus sessions block distracting sites and apps system-wide.
Is there an ADHD todo app on the web?
Yes. Focuh has a web app at focuh.com/today with the same Today, Week, Loops, and Goals as the Mac app, and Today sits next to Google Calendar. Site and app blocking is Mac only, so the web app plans but does not block.
Four named rooms, not one inbox
A single inbox is the bug. Dated work and standing intentions need different rooms, so Focuh gives each its own.
Today
A short list next to Google Calendar. You see the meetings while you pick the work, so the plan fits the day you actually have.
Week
The week as columns. Drag tasks between days, keep each day underfilled, and stop replanning Monday every morning.
Loops
Standing to-dos with no date. When you want to do one, you pull a copy onto today and the loop stays. Nothing goes stale in a repeating-task graveyard.
Goals
The one win for the horizon: this week, this month, this year. Goals sit above the list so the daily picks have a direction.
Blocking that holds on Mac
During a focus session, the Mac app blocks websites and apps across the whole system, not just one browser tab. A perfect plan still dies if Reddit stays open. On the web app you get the same planning views; the block is Mac only.
ADHD MCP server for Claude and Cursor
Use the same Today, Week, Loops, and Goals from Claude, Cursor, or other MCP clients. Sign in, create a Bearer key, and connect the hosted server. Setup steps live on the ADHD MCP server page.
Who it is for
You manage your own list on Mac and web. You need Today next to GCal. You need the Mac blocker to hold.
Who it is not for
iPhone-first, Windows desktop blocker, local-only with no account, Jira/Asana ingest. If your day lives in Jira and Asana, see Focuh vs Sunsama.
Best ADHD todo list for Mac
Best ADHD todo list for Mac if you want four named rooms instead of one inbox. Focuh, Tiimo, Structured, Things 3, TickTick, Todoist, and Apple Reminders compared in the long-form guide: Best ADHD todo app for Mac (2026): 7 apps compared.
Common questions
What is the best ADHD todo app for Mac?
It depends on where you get stuck. Tiimo and Structured help with time blindness, Todoist and TickTick with fast capture on every device, and Things 3 with Apple-native polish. Focuh is the best fit if you want a short Today list next to Google Calendar, Loops and Goals, and app and site blocking on Mac while you work.
Does it work with Google Calendar?
Yes. Focuh syncs both ways with Google Calendar, so your meetings sit next to Today while you pick the work, and you can connect more than one Google account. Google Calendar is the only calendar integration.
Is it free?
Free. Early beta. No subscription.
Does it block distracting apps?
Yes, on Mac. While a session runs, the Mac app blocks the apps and websites you choose across the whole system, not just one browser tab. Blocking is Mac only; the web app has the same planning views without the blocker.
Is there a good ADHD planner app for Mac?
Yes. Focuh is an ADHD planner app for Mac: you plan Today next to Google Calendar, with Week, Loops, and Goals. During a focus session, the Mac app blocks distracting sites and apps system-wide. Free. Early beta. No subscription.
What is a good planner for ADHD adults on Mac?
Focuh is a planner for ADHD adults who run their own day on a Mac. Today sits next to Google Calendar, Loops hold standing to-dos with no date, and Goals set the one win for the week, month, or year. On Mac, focus sessions block distracting sites and apps system-wide.
Is there an ADHD todo app on the web?
Yes. Focuh has a web app at focuh.com/today with the same Today, Week, Loops, and Goals as the Mac app, and Today sits next to Google Calendar. Site and app blocking is Mac only, so the web app plans but does not block.