ADHD Mac Users

Time blindness ADHD on Mac

Time blindness with ADHD means the clock disappears. Focuh is an ADHD todo list for Mac and web: Today next to Google Calendar, week, loops, and system-wide Mac blocking. Free. Early beta. No subscription.

Time blindness is when the clock disappears mid-task. Focuh puts Today next to Google Calendar so the day has edges, and on Mac the blocker holds while you work.

Today next to Google Calendar

A todo list has no time in it. That is the problem when you have time blindness: the list says what to do, but nothing says how much day is left to do it in. In Focuh, Today sits directly next to your Google Calendar. Your tasks and your meetings share one screen, so a 40-minute gap looks like a 40-minute gap, not "plenty of time."

That side-by-side view is what gives the day edges. You can see when the day starts filling up and when it is done, instead of discovering at 6pm that it already happened.

The week, so tomorrow exists

Time blindness does not stop at today. Deadlines two weeks out feel infinitely far away until they are tomorrow. The week view lays your days out as columns, so dragging a task to Thursday is a real decision you can see, not a note to a future self who will be just as surprised as you.

Loops for the things you keep forgetting

Some tasks come back every day or every week: meds, invoices, inbox zero, laundry. Loops put them back on Today automatically, so recurring things stop depending on you remembering that time has passed. Check it off, and it returns when it should.

Mac blocking that holds

Knowing what to do next only helps if you actually do it. On Mac, Focuh blocks distracting sites and apps system-wide during a focus session. Not a browser extension you can tab around, a blocker at the system level that stays up while the timer runs. The block gives the task its own edges too: this time is for this thing.

Price

Free. Early beta. No subscription.

Download Focuh for Mac, or use it on the web. Put Today next to your calendar and let the day have edges again.

Ready to try Focuh?

Built for adhd mac users. Free. Early beta. No subscription.