Focuh vs StayFocusd: ADHD todo list beyond Chrome on Mac

StayFocusd is a Chrome extension with a daily time budget. Focuh is an ADHD todo list for Mac and web with Today, week, loops, and system-wide Mac blocking. Free. Early beta. No subscription.

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Which is better, Focuh or StayFocusd?

Pick StayFocusd if Chrome time limits are enough and you want a free extension. Pick Focuh if distractions span browsers and apps on Mac and you want planning, Loops, and session blocking together. StayFocusd is Chrome-only; Focuh blocks system-wide on Mac during focus.

What is StayFocusd?

StayFocusd is a free Chrome website blocker that's been around since 2010, with roughly 700,000 users. It's built around a daily time budget: you allow yourself, say, 30 minutes a day on blocked sites, and once that's spent, those sites lock for the rest of the day. A later Pomodoro focus mode added session-based blocking on top.

It still works, but it carries two things newer users notice. It's owned by Sensor Tower, a mobile and web ad-intelligence company, and it hasn't changed much in years, the options page is a dense set of toggles that shows its age.

What is Focuh?

Focuh is an ADHD todo list for Mac and web. Plan Today next to Google Calendar, with Week, Loops, and Goals. On Mac, focus sessions block distracting sites and apps system-wide. Free. Early beta. No subscription.

Focuh vs StayFocusd at a glance

FeatureFocuhStayFocusd
PriceFree, no tierFree
Account requiredNoNo
TelemetryNoneOwned by Sensor Tower
Blocking modelLong challenges (30–180 days)Daily time budget
Site capUnlimitedUnlimited
Attempt counterYesNo
Pomodoro timerIn Mac appYes (in extension)
OS-level desktop appYes (free, macOS)No
Actively maintainedYesMinimal

How does the blocking model differ?

This is the real fork in the road. StayFocusd rations; Focuh removes.

StayFocusd's daily budget asks, "How much time do I get on this today?" You set an allowance, burn through it, and the site locks until tomorrow. It's a genuinely good model if you want to keep using a site but cap the damage, fifteen minutes of Reddit a day, then a wall.

Focuh's challenge asks, "How long am I going off this for?" You pick a length and the site stays blocked the entire time. There's no daily reset to top up and no allowance to blow by 10am. For a reflex you actually want gone, the unconscious tab-open, the challenge framing tends to break the loop that a daily budget quietly keeps feeding.

Neither is "better" in the abstract. If you want a limit, StayFocusd fits. If you want a wall, Focuh fits.

Which is more private?

Both extensions block locally, neither needs a server to stop a tab from loading. The difference is who owns the tool.

StayFocusd is owned by Sensor Tower, a company in the business of mobile and web ad-intelligence. That isn't an accusation that the extension exfiltrates your browsing; it's a fit question. If you're installing a tool specifically to take back your attention, handing it to an analytics company sits uneasily with some people.

Focuh collects no telemetry and runs no remote code. Your blocklist and your daily attempt counter live in local Chrome storage, and there's no server to send them to. If the ownership question is what pushed you to compare these two, that's the deciding line.

Does either block more than Chrome?

Here's where a fair comparison has to be blunt: neither extension can block apps or other browsers, because no Chrome extension can. An extension sees Chrome and nothing else. Switch to Safari, open the Reddit app, or check X on a desktop client, and the block evaporates.

The difference is what each team offers beyond the extension. StayFocusd is a Chrome extension and stops there. Focuh ships a free Mac app that blocks at the OS level using Accessibility APIs, so a single focus session covers Safari, Firefox, Arc, and native apps at once, and it doesn't sit in chrome://extensions, so it's harder to switch off mid-session. Focuh vs LeechBlock covers the same browser-only gap in the other popular extension.

Where StayFocusd still wins

A fair comparison names where Focuh loses. StayFocusd's daily time budget is a better fit if you don't want to ban a site outright, Focuh's philosophy is removal, not rationing, and it doesn't replicate the allowance model.

StayFocusd's Pomodoro mode is also in-browser, while Focuh's timer lives in the Mac app rather than the extension. If you specifically want a Pomodoro timer plus blocking inside Chrome with nothing else installed, that's a clear point for StayFocusd, or for a dedicated tool like Strict Workflow.

Which should you choose?

Choose Focuh if:

  • You want long challenges, not a daily allowance you can blow by lunch
  • You'd rather not trust your blocker to an ad-intelligence company
  • You want a free OS-level Mac app backing up the browser block
  • You value an actively maintained, fast-to-set-up extension

Choose StayFocusd if:

  • The daily time budget fits how you actually work
  • You want the in-browser Pomodoro mode with nothing else installed
  • The Sensor Tower ownership genuinely doesn't bother you

The bottom line

StayFocusd is a proven free blocker with a daily-budget model that still holds up, and if that model fits you and the ownership doesn't, there's no urgent reason to move. Focuh comes at the same problem from the other side, long challenges, no telemetry, an attempt counter, and a free Mac app for blocking beyond Chrome.

If you've been topping up a daily allowance and burning it before lunch, the challenge framing is worth a try. Install Focuh free, and add the free Mac app when the browser block isn't enough on its own. If you are leaving another browser extension too, see the LeechBlock alternative for Mac.

Want the short version of this split, from the Mac side? Read best StayFocusd alternative for Mac.

Focuh is an ADHD todo list for Mac and web: Today next to Google Calendar, the week, loops, and system-wide Mac blocking. See how it fits together on the ADHD todo list for Mac page. Weighing other apps too? Read Best LeechBlock alternative for Mac and Best Serene alternative for Mac.

Try Focuh

Today next to Google Calendar. Loops that stay. Mac blocking that holds.